Shiatsu massage is a Japanese therapeutic technique that uses finger pressure, stretching, and gentle manipulation to promote relaxation, relieve tension, and restore balance in the body. Rooted in traditional Chinese medicine, Shiatsu focuses on stimulating the body's energy pathways, known as meridians, to improve the flow of qi (life energy) and support overall well-being.
During a Shiatsu session, the therapist applies rhythmic pressure using their fingers, thumbs, palms, elbows, or even knees along specific points of the body. Unlike oil-based massages, Shiatsu is typically performed over loose clothing on a mat or massage table.
Shiatsu is known for its ability to reduce stress, alleviate muscle stiffness, enhance circulation, and support the body's natural healing process. It is a deeply relaxing and holistic approach to wellness, making it ideal for those seeking both physical and emotional balance.